How to Chart your Menstrual Cycle

How to Chart your Menstrual Cycle

When I first started working in fertility care, I became aware of how important it is to chart your menstrual cycle to really know what’s going on each month.  So, in order to learn the most I could about charting, I hopped down to the chemist and bought myself...
Preconception Care

Preconception Care

So what exactly is preconception care, and why is it so important? Preconception care is the steps you take before trying to conceive a baby.  It’s super important to prepare your body by detoxifying and strengthening your body.  This is important for both men...
Blood Flow to the Uterus

Blood Flow to the Uterus

When it comes to trying to conceive, there’s a very important factor that you might not be paying much attention to – blood flow to your uterus and ovaries.  It’s super important to ensure good blood flow to your reproductive organs so they are...
Male Infertility & Sperm Health

Male Infertility & Sperm Health

As promised, here’s a post for the guys to celebrate men’s health during Movember.  I work with a lot of women who are trying to conceive, but often their significant others forget to come in for treatment as well.  Men are 50% of the equation when it...