by KimGatenby | May 9, 2025 | Blog, General Health, Mental Health
If you search the internet for ways to reduce the risk of dementia, you will come up with a list with sensible advice like eat well, stay active, and stimulate yourself mentally. All sound advice, but if you’re really looking to reduce the risk, or manage the early...
by KimGatenby | Jul 17, 2017 | Blog, Mental Health
Stress and anxiety are a bit of a modern day affliction. In human history we were more prone to the sudden fight or flight response to a stressful situation, such as coming face to face with a wild animal. But in modern life we often have fairly consistent levels of...
