Are you poisoning yourself with plastics?

Are you poisoning yourself with plastics?

Dramatic title, I know, but it’s definitely worth taking some time every now and again to check in with how we’re treating out body and whether we’re doing the best we possibly can. Luckily for myself this often happens when I discuss health topics...
KonMari – the art of decluttering

KonMari – the art of decluttering

Are you a hoarder? Your first reaction is probably to say no, but have a look around. How much “stuff” do you actually own? If you pulled everything out of your cupboard would you be swimming in a sea of clothes and unidentified junk? The reality for most...
Kelp Noodle Pad Thai with Prawns

Kelp Noodle Pad Thai with Prawns

When I was ordering my organic fruit and veg online last week I had a look around the site and came across kelp noodles. I’d been wanting to try some noodle recipes so it seemed like the perfect time, plus I was excited that these noodles don’t contain any...
Natural Killer (NK) Cells & Fertility

Natural Killer (NK) Cells & Fertility

Medicine in the field of infertility is constantly evolving, which is good news for couples who are struggling to conceive. We know much more about the causes of infertility now than ever before, and thankfully we have quite a few options to treat infertility as well,...
The 5 Best iPhone Health Apps of 2015

The 5 Best iPhone Health Apps of 2015

Now that almost everyone has a smart phone, it’s so easy to download and utilise amazing apps, but I really enjoy the ones that have a positive impact on my health and wellbeing as well. So here’s my top 5 health apps of 2015 for you to check out. 5. Heart...