Ever wanted to try Pilates?

Ever wanted to try Pilates?

When a new Pilates studio (Pilates 360) opened up across the road from my St Leonards clinic, I took it as a sign from the universe that I should definitely give Pilates a go. I used to do mat Pilates as a teenager to try and manage my scoliosis (curvature of the...
Should you freeze your eggs?

Should you freeze your eggs?

Egg freezing is a hot topic these days. We’re starting families later than ever before, so some women are turning to egg freezing to take the pressure off their ticking biological clock. But do you actually need to take the drastic step of going through an egg...
2 Warming Herbs for Winter

2 Warming Herbs for Winter

With the last Winter days upon us (all you other Summer sun bunnies are probably just as excited as me!) I thought it was a great time to share two herbs you can incorporate into your meals to help keep your body warm in Winter. The first is Rou Gui, or Cinnamon, as...
Why cheap fish oil can be bad for you.

Why cheap fish oil can be bad for you.

When you go to the shops and buy a tub of fish oil capsules on sale you think “Woohoo, I got a bargain, AND I’m doing something good for my health”. But the problem with some of those brands that have big savings is that their purity may not be of a...