by KimGatenby | Nov 29, 2016 | Blog
I have a confession to make. I’m one of those sappy people who really love Christmas. The twinkly lights, the Christmas tree with beautifully wrapped gifts, and the massive oversupply of delicious food. It’s definitely a favourite time of year for me,...
by KimGatenby | Oct 14, 2016 | Blog, General Health
When a new Pilates studio (Pilates 360) opened up across the road from my St Leonards clinic, I took it as a sign from the universe that I should definitely give Pilates a go. I used to do mat Pilates as a teenager to try and manage my scoliosis (curvature of the...
by KimGatenby | Oct 7, 2016 | Blog, Fertility
Egg freezing is a hot topic these days. We’re starting families later than ever before, so some women are turning to egg freezing to take the pressure off their ticking biological clock. But do you actually need to take the drastic step of going through an egg...
by KimGatenby | Aug 18, 2016 | Blog, General Health
With the last Winter days upon us (all you other Summer sun bunnies are probably just as excited as me!) I thought it was a great time to share two herbs you can incorporate into your meals to help keep your body warm in Winter. The first is Rou Gui, or Cinnamon, as...
by KimGatenby | May 26, 2016 | Blog, General Health
When you go to the shops and buy a tub of fish oil capsules on sale you think “Woohoo, I got a bargain, AND I’m doing something good for my health”. But the problem with some of those brands that have big savings is that their purity may not be of a...