by KimGatenby | Sep 23, 2013 | Blog, General Health, Recipes
Over the weekend I had the pleasure of staying at the world class Golden Door – Elysia health retreat in the Hunter Valley. What a gorgeous setting to cleanse your system and rejuvenate your mind! As the guest speaker on the Saturday evening, I presented on the...
by KimGatenby | Sep 9, 2013 | Blog, Recipes
One of my first jobs was at The Cheesecake Shop, so it’s no surprise that I like a slice or two of delicious cake! But as a health practitioner, it’s now important to me that my treats aren’t too naughty. That’s why I’ve put together...
by KimGatenby | Jul 1, 2013 | Blog, Recipes
I’ve been craving peanut butter cookies for the past couple of weeks, so last night I finally decided to give in to my craving, but to put a healthier spin on the traditional cookies. Ingredients: 175g peanut butter 1 Tbs flaxmeal 3 Tbs water 3-4 Tbs wholemeal...
by KimGatenby | Jun 24, 2013 | Blog, Recipes
I recently decided to cut down on drinking soy milk and try and fall in love with almond milk instead. As you may know, I’m a bit of an organic buff these days, and was finding the cost of buying organic almond milk a lot higher than my $2 soy milk. This led me to...