Chinese herbs for Stress & Anxiety

Chinese herbs for Stress & Anxiety

Stress and anxiety are a bit of a modern day affliction. In human history we were more prone to the sudden fight or flight response to a stressful situation, such as coming face to face with a wild animal. But in modern life we often have fairly consistent levels of...
Chinese medicine & herbs for Gallstones

Chinese medicine & herbs for Gallstones

When you get diagnosed with Gallstones it can be a real shock, especially when the doctor starts throwing around words like “Gallbladder removal” and “surgery”. In many cases though, this is totally unnecessary. Gallstones can be treated very...
Are Probiotics as good as they say?

Are Probiotics as good as they say?

There’s a lot of talk these days about the benefits of taking probiotic supplements, which are made from billions of good bacteria. At first it can seem counterintuitive to take a pill filled with bacteria when we’ve all been raised to think of bacteria as...