by KimGatenby | Aug 18, 2016 | Blog, General Health
With the last Winter days upon us (all you other Summer sun bunnies are probably just as excited as me!) I thought it was a great time to share two herbs you can incorporate into your meals to help keep your body warm in Winter. The first is Rou Gui, or Cinnamon, as...
by KimGatenby | May 26, 2016 | Blog, General Health
When you go to the shops and buy a tub of fish oil capsules on sale you think “Woohoo, I got a bargain, AND I’m doing something good for my health”. But the problem with some of those brands that have big savings is that their purity may not be of a...
by KimGatenby | Apr 28, 2016 | Blog, General Health
Dramatic title, I know, but it’s definitely worth taking some time every now and again to check in with how we’re treating out body and whether we’re doing the best we possibly can. Luckily for myself this often happens when I discuss health topics...
by KimGatenby | Oct 21, 2015 | Blog, General Health
Now that almost everyone has a smart phone, it’s so easy to download and utilise amazing apps, but I really enjoy the ones that have a positive impact on my health and wellbeing as well. So here’s my top 5 health apps of 2015 for you to check out. 5. Heart...
by KimGatenby | Feb 24, 2015 | Blog, General Health
I was having a discussion with a patient the other day about his bad experience with a previous practitioner, so I gave him some tips on how to choose the best practitioners for various forms of health care. This isn’t a new conversation, it’s one...
by KimGatenby | Jan 6, 2015 | Blog, General Health
Unless you’ve been diagnosed with dupuytren’s contracture, you’ve probably never heard of it before. It’s a condition that affects the tendons of the hands and causes them to contract (shorten and tighten). It’s also sometimes called...
