Cosmetic Acupuncture & Gua Sha

Cosmetic Acupuncture Fine lines & wrinkles, pigmentation, bags under eyes, sagging skin & jowls, lacklustre skin tone. Gua Sha Increased circulation, lymphatic drainage, improved skin elasticity, facial/neck muscle tension, jowls/sagging skin, reduced...
Eco-Friendly & Health Conscious Gift Ideas

Eco-Friendly & Health Conscious Gift Ideas

As I sat down to think about Christmas gifts this year, I realised I felt very strongly that I only wanted to give gifts that were useful and safe for the recipient and environment alike. As much as I adore Christmas time, it definitely reminds me of our consumerist...
Are Probiotics as good as they say?

Are Probiotics as good as they say?

There’s a lot of talk these days about the benefits of taking probiotic supplements, which are made from billions of good bacteria. At first it can seem counterintuitive to take a pill filled with bacteria when we’ve all been raised to think of bacteria as...
Ever wanted to try Pilates?

Ever wanted to try Pilates?

When a new Pilates studio (Pilates 360) opened up across the road from my St Leonards clinic, I took it as a sign from the universe that I should definitely give Pilates a go. I used to do mat Pilates as a teenager to try and manage my scoliosis (curvature of the...